It’s the whole, “You mean I can never drink ever again?! ” Let your brain marinate on words like forever, and you’ll set yourself right up for failure. Fears about sobriety are common, even for people who desperately seek it. If you or a loved one is suffering from an addiction and need help entering into recovery then we are here to offer help in any way we can.
- Pursuing a life of sobriety should be celebrated, and each person will have their reasons for committing to a drug and alcohol-free life.
- Again, any fear you may have about sobriety rooted in self-loathing will become a self-fulfilling prophecy.
- Embracing a sober mind enables us to walk confidently in faith, free from fear, and grounded in God’s power and love, making us more effective witnesses for Christ.
- You may also doubt your ability to resist the urge to use again.
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After completing your initial detox and rehab program, continue overcoming fears in a safe and supportive environment at New fear of being sober Life House. Being sober is the complete abstinence from addictive substances. Community helps deconstruct stigmas and barriers to sober living and treatment. It also creates new feelings of acceptance, understanding, and sympathy.
- No one could see that on the inside, I was broken, sad and lonely.
- Becoming sober can ultimately lead to freedom from guilt.
What Is a Sobriety Date?
- By focusing on the present, you can gain control over your reactions.
- Tattoos that directly depict drugs or alcohol should generally be avoided as they can trigger past feelings.
- When you are feeling those emotional and ups and downs, how do you pull together the pieces and stick to the path towards recovery?
- But if you do choose to talk about your addiction, it’s from a place of taking responsibility for it.
- The truth is, you have no idea what success will look or feel like.
- You will have good days, hopeless days, and every other sort of in-between day on this journey.
I wish I had been more open early on, rather than simply wondering if everything was ok and when things would feel normal. Anna, being the incredible friend that she is, was fine with me publishing it. She had a lot of questions though, like what she could have done to make it easier for me in the beginning. It’s far too much pressure on others to be responsible for our health and happiness. No one wants to be a real or imagined barrier to their mate living their best life. Therapy offers a place where you can explore the causes of your fears and learn how to cope.
Steps for Managing a Fearful Mind
You’re likely also to start feeling the stress build, perhaps the same stress that leads you down the path to using. Proverbs affirms that true wisdom originates from God. Sobriety opens our minds to receive His insights, equipping us with the knowledge necessary to live rightly. By prioritizing God’s wisdom over worldly influences, we make choices that align with His values, allowing our lives to be a testimony to His love and truth in a complex world.
- Fear is often a big part of addiction and recovery for young men.
- It will be present, but you can learn to deal with it, overcome it, and never let it stop you.
- If fear is holding you back from seeking addiction treatment, it can be helpful to assess your feelings and try to pinpoint the source of your fear.
- Leaders are called to exercise wisdom and temperance, serving as role models.
- Note that “perceived stigma” is based upon subjective reports, and thus does not bear on this issue of whether or not such stigma was objectively present.
- I felt like a boring, sober loser who made other people feel a bit awkward.
The fog lifts, the poor behavior stops, and people generally become happier and easier to be around. The mind clears, there is more peace, more clarity and a better ability to function. All of which are just some of the many reasons why being sober far outweighs being addicted to drugs or alcohol. In addition to the complexity in defining and measuring stigma, there is the complexity of human motivation to consider. In other words, if one wishes to measure the influence of stigma on treatment seeking, first one must https://ecosoberhouse.com/ know where the sample falls in terms of problem recognition.
Fear of Rejection from Loved Ones
It’s a convenient cop-out we’re all guilty of using. Those who are overly pessimistic and say, “I’m going to be miserable forever,” will inevitably fail. Such fear is nothing to be ashamed of because it is natural. Our brains are hard-wired to become uncomfortable in the face of the unknown. Simply the anticipation of a potentially unpleasant or stressful circumstance causes the brain to go into flight or fight mode. And since fear is always about something that might or could happen but hasn’t happened yet, it is a reaction to an imagined, rather than a real, event.
They Don’t Know Who They are Without Alcohol
When I alcoholism first stopped drinking, I felt very self conscious about it. I wasn’t really sure if I was overreacting or not, and I didn’t know how long I’d be doing it for. I felt like a boring, sober loser who made other people feel a bit awkward. I seemed to have a neon sign above my head that invited other people to shout, “Oh my god!